OH MY HELl BAD POSTURE

Holy crap .... If you all could only see how bad "bad posture" affects the body I think EVERYONE would stop slouchin. Bad posture to me tells alot about ones self.... Low self esteem the more you slouch. The more confident you are the better the posture it seems... And then theirs those who are ignorant and are oblivious that their posture is effecting their health! What's that pain in your back? How long have you had it? Do u sit and stare at a screen all day (working with computers?) or do you lift things all day and don't even realize that you are lifting all those things poorly. Think about what you do and how your body feels when you do it. Also basic stretches can help improve posture and well being. Basic hamstring stretch letting your upper body hang freely as your folded forward -your body acts as traction and it's letting your spine stretch which is what it needs from being compacted down all day from gravity . Ok y'all have a namaste